First Baptist Church of Brandon

Live in:

    Active Older Adult Group Exercise Schedule


    active older adult

    group exercise schedule

    effective May 12, 2014

    TIME

    MONDAY

    TUESDAY

    WEDNESDAY

    THURSDAY

    FRIDAY

    SATURDAY

    8:30am

     

    gentle stretch

    Rebecca

     

     

     

     

    9:15am

     

    Silver Sneakers
    Classic
    Rebecca

     

     

    Zumba gold

    Joyce

     

    10:00am

    (loft)

    SlowFlow

    Gerald

     

     

    Silver Sneakers
    Classic
    Elaine

     

     

    10:15am

     deeper stretch
    Monica

    deeper stretch

    Ellen

    Silver Sneakers
    Circuit
    Suzanne/Joyce

     

    senior stretch

    Holly

     

     

     

    11:30am

    Silver Sneakers
    Circuit

    Emily

     

     

    line aerobics
    Joyce
    senior stretch

    (11:15-loft)

    Elaine

     

     

    All classes are appropriate for all levels of fitness. Instructors teach several different options throughout class to accommodate beginners as well as challenge the more fit. Proper athletic footwear is required.   Classes are between 45-60 minutes long.  

     

    class descriptions

    deeper stretch-Stretching poses are held to increase flexibility. Class is done on a mat.

    Chair options will be given if needed.

    gentle stretch-Stretch poses are held to increase flexibility. Class is done in a chair or on a mat.


    line aerobics-A fun class teaching a choreographed routine with a repeated sequence of steps.

    Silver Sneakers - A circuit format class alternating low-impact cardio exercises with flexibility, range of motion and functional muscular fitness exercises designed to help improve function in daily living.   A chair is used for standing support in some classes. 

    senior stretch-Stretching poses are used to strengthen and stretch your entire body.  Class is done in a chair and great for beginners.

    slowflow – A gentle class that focuses on breath, balance and strength flowing through a sequence of exercises (aka Tai Chi).

    Zumba Gold - Same as Zumba but less choreography and done at a slower pace.  Great for beginners and seniors. (Zumba Gold is co-ed)