First Baptist Church of Brandon

Live in:

    Active Older Adult Group Exercise Schedule


    active older adult

    group exercise schedule

    effective September 22, 2014

    TIME

    MONDAY

    TUESDAY

    WEDNESDAY

    THURSDAY

    FRIDAY

    SATURDAY

    8:30am

    gentle stretch

    Rebecca

    gentle stretch
    Monica

    9:15am

    Silver Sneakers
    Classic-loft
    Rebecca

    Zumba gold

    Joyce

    10:00am

    (loft)

    SlowFlow

    Gerald

    Silver Sneakers
    Classic-loft
    Suzanne/Joyce

    Silver Sneakers
    Classic-loft
    Elaine

    10:15am

    deeper stretch
    Monica

    deeper stretch

    Ellen

    senior stretch

    Holly

    11:30am

    Silver Sneakers
    Circuit-loft

    Emily

    line aerobics
    Joyce
    senior stretch

    (11:15-loft)

    Elaine

    All classes are appropriate for all levels of fitness. Instructors teach several different options throughout class to accommodate beginners as well as challenge the more fit. Proper athletic footwear is required. Classes are between 45-60 minutes long.

    class descriptions

    deeper stretch-Stretching poses are held to increase flexibility. Class is done on a mat.

    Chair options will be given if needed.

    gentle stretch-Stretch poses are held to increase flexibility. Class is done in a chair or on a mat.


    line aerobics-A fun class teaching a choreographed routine with a repeated sequence of steps.

    Silver Sneakers - A circuit format class alternating low-impact cardio exercises with flexibility, range of motion and functional muscular fitness exercises designed to help improve function in daily living. A chair is used for standing support in some classes.

    senior stretch-Stretching poses are used to strengthen and stretch your entire body. Class is done in a chair and great for beginners.

    slowflow – A gentle class that focuses on breath, balance and strength flowing through a sequence of exercises (aka Tai Chi).

    Zumba Gold - Same as Zumba but less choreography and done at a slower pace. Great for beginners and seniors. (Zumba Gold is co-ed)