First Baptist Church of Brandon

Live in:

    Group Exercise Classes

    group exercise schedule

    effective September 22, 2014

    Time

    Monday

    Tuesday

    Wednesday

    Thursday

    Friday

    Saturday

    8:30 AM

    ABSolution
    Holly

    Gentle Stretch
    Rebecca

    ABSolution
    Shelia

    Gentle Stretch
    Monica

    9:15 AM

    Total Body*
    Rebecca

    SilverSneakers
    Classic-loft
    Rebecca

    Cardio Pump
    Suzanne

    Zumba*
    Kimmy

    Zumba Gold
    Joyce

    Power Pump
    Amy/Tamara

    9:15 AM (court B)

    Total Body
    Kelly

    Bootcamp
    Katie

    10:00 AM (MAC Loft)

    SlowFlow
    Gerald

    Silver Sneakers
    Classic-loft
    Suzanne/Joyce

    SilverSneakers
    Classic
    Elaine

    10:15 AM

    Deeper Stretch
    Monica

    Deeper Stretch
    Ellen

    Power Pump
    Rebecca

    Pilates & Stretch
    Rebecca

    Senior Stretch
    Holly

    Zumba*
    Heather

    11:30 AM

    SilverSneakers
    Circuit-loft
    Emily

    line aeribics
    Joyce
    Senior Stretch
    (11:15AM, Loft)
    Elaine

    4:30 PM

    Deeper Stretch
    Laura

    Tri-Fusion
    Kimmy

    5:45 PM

    Zumba*
    Kimmy

    Power Pump
    Emily

    Power Pump
    Sheila

    Step Skills
    Holly

    6:30 PM

    Power Pump
    Holly

    Zumba*
    Amy

    Zumba*
    Dawn

    all classes are appropriate for all levels of fitness. Instructors teach several different options throughout class to accommodate beginners as well as challenge the more fit. Classes are for participants ages 11 and older. Ages 11 - 13 must have an adult present during the entire class. Proper athletic footwear is required. Classes are between 45-60 minutes long. *Indicates class is for ladies only.

    group exercise class descriptions

    ABSolution-This class provides a total body workout without the impact or stress on your joints. Class is mostly mat based with an emphasis on core training.

    Bootcamp - A fun, motivating, highly exhilarating style training program including cardio, agility, core & strength training.

    cardio pump - A high energy cardio workout combining any cardio format including Kickboxing, Hi/Lo, drills and/or Step with strength exercises including squats, lunges, weights, bands, etc..

    deeper stretch-Stretching poses are held to increase flexibility. Class is done on a mat.

    gentle stretch-Stretch poses are held to increase flexibility. Class is done in a chair or on a mat.

    line aerobics-
    A fun class teaching a choreographed routine with a repeated sequence of steps.

    pilates-A movement system that stretches and strengthens all of the major muscle groups with no impact. Focus is on the core muscles. Class is done on a mat.

    Power Pump-This class targets 7 major areas of the body in the most effective way using the Body Sport Pump Bar and weight plates. The focus in this class is to fatigue each muscle group. There is NO cardio & NO impact.

    Silver Sneakers - A circuit format class alternating low-impact cardio exercises with flexibility, range of motion and functional muscular fitness exercises designed to help improve function in daily living. A chair is used for standing support in some classes.

    senior stretch-Stretching poses are used to strengthen and stretch your entire body. Class is done in a chair and great for beginners.

    slowflow – A gentle class that focuses on breath, balance and strength flowing through a sequence of exercises (aka Tai Chi).

    step skills-This class is guaranteed to get your heart rate up. 45 minutes of cardio exercise centered on the step bench. Great for all levels.

    total body-This class will strengthen and sculpt your entire body. Weights, bands, balls, benches and more are used to improve muscular endurance.

    tri-fusion - This class is composed of three parts to help improve overall balance and flexibility. Ballet for toning and posture improvement, Pilates for core strength and stretching for flexibility training. It is a fun fluid class appropriate for all levels.

    Zumba - The newest Latin-based workout. Easy to follow choreography to energetic upbeat Latin and Christian music. A real cardio and spirit booster.

    Zumba Gold - Same as Zumba but less choreography and done at a slower pace. Great for beginners and seniors. (Zumba Gold is co-ed)